Reducing Cholesterol

If you had high cholesterol, maintain cholesterol levels within normal limits is very important for your heart. You can lower cholesterol levels with lots of relatively cheap way to involve only modest changes in lifestyle. It is very important especially if you're not exercising., Smoking, and often consume foods that are unhealthy. On the other hand, if your cholesterol levels did not decline despite a healthy lifestyle, then you need the help of cholesterol-lowering drugs that are beneficial to prevent heart disease and even save your life.


Some ways for you:
1. Exercise regularly
Exercise is an important element for your lifestyle. In addition to strengthening bones and muscles, exercise can help dalama weight loss, and can even provide a sense of prosperity to your life. In addition, exercise is also important for maintaining heart health. Exercise has also been shown to lower LDL cholesterol and raise HDL. Sport knows no age and is very beneficial for you.
2. Healthy food eating
Poor diet, especially those high in saturated fat and sugar, the bus became health disaster. Diabetes, high blood pressure, obesity, and even high cholesterol, can be affected by the food you eat. By choosing a healthy diet low in saturated fat and high in fiber and nutrients, you can help keep your cholesterol levels within a healthy range and avoid other health complications.
3. controlling diabetes and other health conditions
Research has proved the relationship of high cholesterol and triglycerides with other health conditions, such as thyroid disease, metabolic syndrome, and diabetes. When this condition is not handled properly, the health condition will become unmanageable.
4. Stop Smoking
Meroko is a habit that not only can cause lung disease but can also affect your heart. Smoking is also associated with increased levels of LDL cholesterol and promote the formation. By creating a plan to quit smoking today, you can reduce kemungkinann suffering from cancer and heart disease.
5. Seek medical treatment if you need it
Many drugs on the market have been shown to help mennurunkan cholesterol and prevent heart disease. Ideally, the drug should be used after you've tried to change lifestyles. But you do not have cholesterol levels also fell. Depending on the lipid hasik examination, your doctor will determine the cholesterol-lowering drugs that can help to lower your cholesterol levels back into the ideal range. However, note that the cholesterol-lowering drugs are good, not only serves to lower cholesterol, but more important it is to prevent further damage to your heart and blood vessels.